Breakfast Quiche Bites - Low Carb, Gluten Free. Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites.
Rich and delicious with that smoky mild taste of Gouda cheese offset by some salty ham and of course, veggies, this easy, low-carb quiche recipe bakes up without a traditional pie crust - so no worries about gluten or excess carbs and such.
Breakfast Quiche Bites - Low Carb, Gluten Free.
Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free.
You can have Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you cook that.
Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free
- Prepare of BASE.
- You need 2 large of eggs.
- You need 1 1/2 tbsp of Milk.
- Prepare 2 clove of Garlic - stir fried.
- It's 1/4 medium of Onion - stir fried.
- You need of Vegetarian FILLINGS.
- It's 1/4 cup of Carrots diced - stir fried.
- You need 1/2 cup of Spinach - wilted/stir fried.
- You need of Meat mania FILLINGS.
- It's 2 slice of Bacon - chopped.
- Prepare 1/3 cup of Chicken breast diced - stir fried.
- Prepare of Italiano FILLINGS.
- It's 9 of Fresh Cherry tomatoes halved.
- You need 1/2 cup of Fresh basil.
- Prepare of TOPPINGS.
- Prepare 1 dash of Salt.
- It's 1 dash of White pepper.
- You need 1 dash of Italian spice.
- Prepare 1/3 cup of Mozzerella cheese.
- You need 3 tbsp of Parmesan.
I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. Most people think that quiche is a difficult. This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious!
Breakfast Quiche Bites - Low Carb, Gluten Free instructions
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200°F celcius..
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
Most people think that quiche is a difficult, time-consuming dish to prepare. If you don't want the hassle of the crust, you can make this as a ham and cheese frittata in either one pan like mine or in muffin cups for easy portion control - just be sure to use something non-stick and grease it well before pouring in the egg so they come out easily!. Whether you call this a low carb breakfast casserole, quiche, or a frittata, it's a fantastic way to use up any. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings. They're also quite versatile-this version features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon are yummy substitutes or additions.