Healthy Breaded Chicken with Salad. Healthy Chicken Salad. this link is to an external site that may or may not meet accessibility guidelines. I personally enjoy both grilled and breaded chicken on salad; so it basically all comes down to preference. I love this salad because you can serve the chicken warm or cold; so it can be prepared ahead of time and also makes a great salad to take to work.
The chicken is baked, not deep-fried making it healthy; tasty; easy to make; stacked with fresh herbs, brown bread, and the coating keeps the chicken moist and tender.
The tangy salad combines this comfort food with a citrus dressing for a This creamy chicken salad provides fiber by combining chickpeas with chicken and veggies.
Though it works great as a salad, it is also delicious.
You can cook Healthy Breaded Chicken with Salad using 18 ingredients and 11 steps. Here is how you cook it.
Ingredients of Healthy Breaded Chicken with Salad
- It's of - Dressing --.
- Prepare 1 Tbs of Dijon Mustard.
- You need 4 tsp of honey.
- Prepare 3 tsp of balsamic vinegar.
- Prepare 4 tsp of olive oil.
- You need of - Chicken --.
- Prepare 3 of egg whites.
- It's 125-150 g of bread crumbs.
- You need pinch of rosemary.
- It's pinch of salt.
- You need 500-600 g of chicken breast (about 12-15 mini fillets!).
- It's of - Salad --.
- Prepare Bag of mixed greens (I use about 1.5 to make 3 servings).
- You need 2 of red bell peppers.
- It's 12 of cherry tomatoes.
- It's 1 of medium cucumber.
- Prepare 2 of carrots - shredded.
- Prepare 1 of avocado.
Find healthy, delicious chicken salad recipes including buffalo chicken, grilled chicken and pasta chicken salad. Healthier Recipes, from the food and nutrition experts at EatingWell. Our Classic Healthy Chicken Salad with Apples is a classic recipe made with a healthy twist! It's very similar to Waldorf Chicken Salad, but made with a delicious yogurt sauce, a little bit of honey, and lemon juice!
Healthy Breaded Chicken with Salad step by step
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting..
- Preheat the oven to 190C/170C with fan.
- Crack three egg whites in a bowl and beat with a fork until soft and airy..
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined..
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast).
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken..
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through..
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together..
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste..
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!.
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it..
On top of the shredded chicken, here's what you need This healthy chicken salad recipe is fast to make (even faster if you use leftover chicken!) and is a great lunch, dinner, or snack. Pack in container for a fast on-the-go meal. The best way I've found to bring this on the go is to put some at the bottom of a mason jar, add some lettuce or spinach and cap. This Healthy Chicken Salad is the best! It's creamy and flavorful -- WITH NO MAYO.