Keto chicken pie. A Keto Chicken Pot Pie that uses cheddar biscuits as the topping! This easy keto dinner is not short on flavor! Use chicken breast or chicken thighs for this weeknight keto meal.
Add chicken and peas and toss to warm through and coat.
Oh, just a little thing called Fathead dough!
This delicious keto chicken pot pie will remind you of home cooking!
You can cook Keto chicken pie using 18 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Keto chicken pie
- You need 1 tsp of extra Virgin olive oil.
- Prepare 2 tsp of butter.
- Prepare 4 of boneless chicken breast.
- You need 1 tbsp of turmeric.
- It's 1 teaspoons of allspice.
- Prepare of Salt and pepper for taste.
- Prepare Half of cup chopped green onion.
- You need 2 clove of garlic crushed.
- Prepare 1 can of chopped tomatoes.
- It's 1 Cup of chopped carrots.
- Prepare 1 cup of peas.
- It's 3 cups of rice cauliflower.
- Prepare 2 tbsp of cream cheese.
- You need of Taste of salt and pepper.
- You need 1/2 cup of shredded Jack cheese.
- It's 1 tbsp of onion powder.
- It's 1 tbsp of garlic powder.
- It's 1 tbsp of Curry.
Don't sacrifice flavor because you're keto, this recipe is low-carb and high fat! These keto chicken pot pie turnovers have all the flavors of a creamy chicken pie. Our Keto Chicken Tamale Pie is a low carb version of the classic dish. So in this video we are going to do a keto cookalong and we are going to make a chicken pie keto version.
Keto chicken pie instructions
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices.
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute.
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping.
- Softened the rice cauliflower in the microwave for 10 minutes and drain..
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth..
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it..
- Bake 350F for 20 minutes.
- Calories 250 fat 14g carbohydrates 8g.
Chicken is not my favourite as it is very very lean protein and I easily get hungry after. With this Chicken 'pizza' pie you can still enjoy the taste of your favorite dish with delicious Keyword keto cheesy pizza, keto pizza pie, lowcarb chicken pizza. Chicken pot pie is the ultimate comfort food and making them mini is even better. Chicken - like other meats - has almost no carbs, and it's nutritious. However, chicken is pretty low in fat (almost.