CHICKEN MOUSSAKA!. Our lightened version for the Cooking Light Diet calls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce. Brown the chicken well; most of the rich, meaty. Skinny Chicken Moussaka. this link is to an external site that may or may not meet accessibility guidelines.
This Eggplant Moussaka with Chicken can be served alone or with some leafy greens or a low carb If you never heard of moussaka, think of it as meat version of cheesecake, since the preparation and. Garlicky roast chicken with mashed lemon peas. Thai chicken burgers with apple slaw. You can cook CHICKEN MOUSSAKA! using 11 ingredients and 13 steps. Here is how you cook it.
Ingredients of CHICKEN MOUSSAKA!
- You need 1 of chicken breasts.
- It's 1 of onion, chopped.
- It's 3 of garlic cloves.
- You need 1 of oregano.
- You need 3 of tomatoes.
- Prepare 1 of tomato paste.
- It's 1 of aubergine.
- You need 1 of breadcrumbs.
- Prepare 200 ml of heavy cream.
- You need 4 tbsp of ementaler cheese shredded.
- You need 1 of egg.
Combine breadcrumbs and Parmesan cheese and sprinkle over moussaka. Moussaka (/muːˈsɑːkə/, /ˌmuːsəˈkɑː/ or /ˌmuːsɑːˈkɑː/) is an eggplant- and/or potato-based dish, often including ground meat, which is common in the Balkans and the Middle East. Stock powder - I like using Vegeta or chicken or vegetable stock powder to flavour the white sauce because it adds more flavour than plain. This classic Greek moussaka recipe is made by layering eggplant and potatoes with a spiced meat filling and topping it with a béchamel sauce.
CHICKEN MOUSSAKA! step by step
- Fry the onions and garlic on olive oil and add salt, pepper and oregano..
- Blend chicken in the blender and add to the mix. Fry until it looks good..
- Blend tomatoes and add paste until consistent..
- Add to the onion/chicken mix..
- Cut aubergine into thick rings. Toss in a bit of olive oil. Then toss in breadcrumbs so they're covered..
- Fry all aubergine rings on both sides until they turn golden. In the meantime heat up the cream and add the ementaler so it creates a consistent mass..
- Cover bottom of the baking dish with aubergine slices..
- Once the cream/ cheese has cooled down but not settled! Mix one egg into it..
- Put the chicken/ tomatoe mix on top of the aubergines so it covers the aubergines completely..
- Cover everything with the cream/cheese/egg mix..
- You can add extra cheese on top..
- Bake for about 30mins until the top turns golden..
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How to make an easy Greek moussaka - the ultimate guide! Layer up roasted eggplant, meat sauce and bechamel for a Greek taverna experience in your own home. This Mighty Moussaka is packed with layers and layers of eggplant, zucchini, potatoes, meat and, of course, a creamy bechamel sauce. This moussaka is mostly authentic with a couple of twists for added flavor. Traditional moussaka uses ground lamb while most modern versions use ground beef.