low calorie maple glazed chicken breast. Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.
Your daily values may be higher or lower depending on your energy needs.
These values are recommended by a government body and are not CalorieKing recommendations.
Here's an easy main dish that's sure to set you on your own quest for the best syrup.
You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of low calorie maple glazed chicken breast
- It's 2 of whole boneless and skinless chicken breast.
- Prepare 1/4 cup of pure maple syrup.
- You need 1/4 cup of Brown sugar.
- It's 3 clove of garlic, minced.
- Prepare 1 cup of soy sauce.
- It's 1 of salt and pepper to taste.
- It's 1 of dried basil to taste.
- Prepare 2 tbsp of lemon juice.
- Prepare 1 tbsp of ground ginger.
Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium. Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too. Do you have a favorite quick easy way to prepare chicken breasts that's also healthy?
low calorie maple glazed chicken breast step by step
- mix all ingredients except the chicken in large bowl.
- add chicken and marinate 2 hours.
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
- grill or fry on stove top in small amount of oil.
I would love to hear all about it! If you've made this low carb Maple Spiced Chicken, please give the recipe a. Sprinkle chicken with pepper and salt. The glaze is delicious and made my kitchen smell wonderful! Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends.