Watercress & luo han kuo (monk fruit) soup. Overview Information Watercress is a plant. The parts that grow above the ground are used to make medicine. Watercress is used for short-term swelling (inflammation) of the airways in the lungs.
Watercress is a rapidly growing, perennial plant native to Europe and Asia.
It is one of the oldest known leaf vegetables consumed by humans. [citation needed] Watercress and many of its relatives, such as garden cress, mustard, radish, and wasabi.
Watercress is an ancient green that may have been a staple in the diet of Roman soldiers.
You can cook Watercress & luo han kuo (monk fruit) soup using 8 ingredients and 1 steps. Here is how you cook that.
Ingredients of Watercress & luo han kuo (monk fruit) soup
- It's of Pork bone/ chicken breast.
- Prepare 1/2 pound of watercress.
- Prepare 1/2 of luo han kuo(monk fruit).
- Prepare of Dried almond.
- It's 5 of PC's red dates.
- Prepare 2 of PC's brown date(honey date).
- You need of Salt if necessary.
- It's 6 of bowl's of water.
It is also a member of the cruciferous family, alongside kale, broccoli, arugula, and Brussels sprouts. Low in calories and high in nutrients, watercress is considered an extremely nutrient-dense food and may aid in weight loss. Start with a salad of smoked salmon and watercress. Try to buy the commercial bagged watercress that already has been cleaned to speed things along, or you may substitute other mixed salad greens. (I like to make sure there are some bitter ones, such as radicchio and arugula, along with milder greens, such as butter lettuce or baby spinach.) The health benefits of watercress include boosting immunity and providing thyroid support.
Watercress & luo han kuo (monk fruit) soup step by step
- Soak watercress in water for about 1/2 hour. rinse and cut in half,Boil pork bone to remove the dirt,set a side. Then boil the water put all ingredients, boil in lower fire for 1:30 hours. Off the fire put some salt Ready to serve..
Watercress is also treasured for its anticancer potential. Watercress is a mineral-rich, green leafy vegetable. It is a cruciferous plant that is native to Europe and Asia. This nutritious vegetable falls under the Brassicaceae family. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a "powerhouse" vegetable.