Baked Chicken and Zucchini. Baked Chicken & Zucchini Haiku: "Woah man mind was blown! In the same skillet, saute zucchini in remaining oil until crisp-tender; drain. Sprinkle the reserved bread crumbs over the zucchini.
Baked Chicken and Zucchini Casserole with Tomato.
Chicken with zucchini and tomatoes is a great combination.
It all starts and ends in one pot.
You can have Baked Chicken and Zucchini using 7 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Baked Chicken and Zucchini
- You need 3 of zucchini / washed / chopped.
- You need 2 of boneless skinless chicken breasts / chopped.
- Prepare 2 cloves of garlic.
- It's 1/4 cup of vegetable oil.
- Prepare to taste of Black pepper, salt, sumac,.
- Prepare 2 of carrots / washed / chopped.
- Prepare 1 of large potato peeled / chopped.
Maybe two if you're like me and decide you want to bake this in a real casserole dish. You want to caramelize the zucchini first before you add anything else. Then add a little onion, some chicken, a touch. This baked chicken and zucchini casserole is creamy, hearty and low-carb!
Baked Chicken and Zucchini step by step
- Set oven 380°F, chop chicken, place in a mixing bowl, add some of your spices and half of oil, mix well and place a baking dish evenly. Chop veggies, use rest of the oil and spices to mix with them, layer over chicken.
- Cover the dish with aluminum foil, cook about 40 mins, then take the foil off.
- Cook 25 mins more. Must be tender, juicy chicken. Don't let them dry out. (Chicken was already cooked when you covered with foil.).
The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Stir together Muir Glen™ tomatoes and garlic salt. Spoon a small dollop on top of each chicken breast. Allow chicken to cool slightly before serving with zucchini. You can use more or less salt pepper and garlic to your personal tastes.