Recipe: Appetizing low calorie maple glazed chicken breast

low calorie maple glazed chicken breast. Low-Fat & Fat-Free Dinner Chicken Maple-Glazed Chicken Breasts Maple-Glazed Chicken Breasts. Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. The Skinny on Maple Glazed Chicken Breasts.

Please purchase good-quality maple syrup to use when making this outstanding Maple Glazed Chicken Breasts. Spray a non-stick saucepan with a little low-calorie cooking spray and place over a low heat. Melt butter over medium heat in a large, nonstick skillet. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of low calorie maple glazed chicken breast

1. It's 2 of whole boneless and skinless chicken breast.
2. You need 1/4 cup of pure maple syrup.
3. It's 1/4 cup of Brown sugar.
4. It's 3 clove of garlic, minced.
5. You need 1 cup of soy sauce.
6. You need 1 of salt and pepper to taste.
7. You need 1 of dried basil to taste.
8. Prepare 2 tbsp of lemon juice.
9. Prepare 1 tbsp of ground ginger.

Sprinkle chicken evenly with salt and pepper; add to the hot pan. We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. Add the mixture to the skillet with the apples and shallots and boil until reduced by. In a small bowl, mix remaining ingredients except orange peel, pour over chicken.

low calorie maple glazed chicken breast step by step

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
4. grill or fry on stove top in small amount of oil.

Sprinkle with orange peel. **crushed red chili flakes is my own addition**. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Return chicken to pan, and spoon mustard mixture over chicken. Pat chicken dry with paper towels, drizzle with remaining. Get full Honey Glazed Chicken Breasts (Low Fat) Recipe ingredients, how-to directions, calories and nutrition review.