How to Prepare Appetizing Baked Sweet & Sour Chicken

Baked Sweet & Sour Chicken. Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice..

Mediterranean baked sweet potato: Top with diced tomatoes, cucumber, red bell pepper, Kalamata olives, hummus or tzatziki, and fresh herbs (dill, parsley and/or mint). Chipotle salad baked sweet potatoes: I also love topping baked sweet potatoes with this chipotle cheddar chopped salad (or, really, just about any kind of chopped salad). Baked sweet potatoes are one of my favorite side dishes. You can cook Baked Sweet & Sour Chicken using 13 ingredients and 8 steps. Here is how you cook that.

Ingredients of Baked Sweet & Sour Chicken

1. It's of Chicken Coating.
2. You need 4 of Boneless Skinless Chicken Breasts.
3. Prepare 1 cup of Cornstarch.
4. Prepare 2 of Beaten Eggs.
5. You need 1/4 cup of Canola or Vegetable Oil.
6. Prepare 1/2 tsp of Pepper.
7. It's 1/2 tsp of Salt.
8. You need of Sweet & Sour Sauce.
9. It's 3/4 cup of Sugar.
10. Prepare 4 tbsp of Ketchup.
11. It's 1/2 cup of Distilled White Vinegar.
12. You need 1 tbsp of Soy Sauce.
13. You need 1 tsp of Garlic Salt.

They're no-fuss, easy to bake and packed with vitamins and nutrients. To serve, just dollop with butter and sprinkle with salt and pepper. A little dash of cinnamon is also delicious. Scrumptious, All Natural Cookies, Brownies & More.

Baked Sweet & Sour Chicken instructions

1. Preheat oven 325°F..
2. Rinse chicken breasts in water, then cut into cubes..
3. Season with salt and pepper..
4. Dip chicken into cornstarch to coat then dip into eggs..
5. Heat oil in large skillet and cook chicken until browned but not cooked through..
6. Place chicken in 9x13 inch greased baking dish..
7. Mix all sweet and sour sauce ingredients in bowl with whisk then pour evenly over chicken..
8. Bake 1 hour and during baking process, turn chicken every 15 mins..

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