Recipe: Tasty Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream. Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream instructions. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt.

For a special night, I recommend them with mashed sweet potatoes and a side of cooked canned cherries. Great recipe for Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream. This might be my favorite chicken breading ever! You can have Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream using 26 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

1. You need 2 of boneless skinless chicken breast halves.
2. You need of Dipping Mixture.
3. You need 2 of egg whites.
4. Prepare 1 of juice of 1 lemon.
5. You need 2 tsp of cornstarch.
6. You need of Crusting Mixture.
7. It's 1 cup of coarse dry breadcrumbs.
8. It's 1 tbsp of chopped fresh flat leaf parsley.
9. Prepare 1 tsp of kosher salt.
10. It's 1/4 tsp of black pepper.
11. It's 1 of zest of 1 lemon.
12. It's 3/4 cup of finely chopped pecans.
13. Prepare 1/2 tsp of dried oregano.
14. It's 1/2 tsp of dried thyme.
15. It's 1/2 tsp of paprika.
16. Prepare 1/4 tsp of cayenne pepper.
17. Prepare of Baked sweet potatoes with maple-jalapeno sour cream.
18. You need 4 of sweet potatoes, scrubbed & dried.
19. It's 1/2 cup of sour cream or plain yogurt.
20. Prepare 1 tbsp of pure maple syrup.
21. You need 2 tsp of jalapeno, seeded, minced.
22. It's 1 tsp of fresh lime juice.
23. You need 1 of salt, to taste.
24. You need 1 of tabasco, to taste.
25. You need 1 of crumbled bacon.
26. You need 1 of sliced scallions.

So delicious, and perfectly complemented by the sweet potato. I used yogurt for the dressing, love the play of spicy & sweet - bacon, maple &. The star of the show is crispy, crunchy pecan chicken, served with golden sweet potato wedges and creamy cauliflower puree. This plate is loaded with healthy fats and essential vitamins and minerals, and doesn't skimp on flavor in the least. >>> Pin it now!

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream instructions

1. Preheat oven to 450°.
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..
4. Add pecans, herbs & spices to the crusting mixture..
5. Dip & crust chicken, then air-dry on rack 20-30 minutes..
6. Saute chicken in olive oil until golden, about 3 minutes..
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..

Dip chicken into egg, letting excess drop off. Finally, dip back into ground pecan mixture, turning to coat all sides. Place coated chicken on prepared baking sheet. In large skillet or wok on medium, heat oil. Honey Mustard Pecan-Crusted Chicken - tender chicken breasts are coated with a crispy panko pecan mixture, oven baked, then finished with a fair drizzling of honey mustard glaze.