Recipe: Delicious low calorie maple glazed chicken breast

low calorie maple glazed chicken breast. Low-Fat & Fat-Free Dinner Chicken Maple-Glazed Chicken Breasts Maple-Glazed Chicken Breasts. Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. The Skinny on Maple Glazed Chicken Breasts.

Please purchase good-quality maple syrup to use when making this outstanding Maple Glazed Chicken Breasts. Sprinkle chicken evenly with salt and pepper; add to the hot pan. We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of low calorie maple glazed chicken breast

1. You need 2 of whole boneless and skinless chicken breast.
2. You need 1/4 cup of pure maple syrup.
3. You need 1/4 cup of Brown sugar.
4. You need 3 clove of garlic, minced.
5. It's 1 cup of soy sauce.
6. It's 1 of salt and pepper to taste.
7. Prepare 1 of dried basil to taste.
8. You need 2 tbsp of lemon juice.
9. It's 1 tbsp of ground ginger.

In a small bowl, mix remaining ingredients except orange peel, pour over chicken. Sprinkle with orange peel. **crushed red chili flakes is my own addition**. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Return chicken to pan, and spoon mustard mixture over chicken.

low calorie maple glazed chicken breast step by step

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
4. grill or fry on stove top in small amount of oil.

Pat chicken dry with paper towels, drizzle with remaining. Get full Honey Glazed Chicken Breasts (Low Fat) Recipe ingredients, how-to directions, calories and nutrition review. The best kind of way to eat dinner, obv. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Remove chicken to a serving plate.