Name: Un-Fried Chicken
Ingredients: 6 chicken breasts, trimmed to 4 ounces each; 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy); 1 tbsp Tabasco; 1 1/2 cup whole-wheat breadcrumbs; 2 tbsp parmesan cheese, grated; 1 1/2 tsp onion powder; 1 1/2 tsp garlic powder; 2 tsp black pepper; 2 tsp crushed chili flakes; 2 tsp smoked paprika; 1/2 tsp salt pan spray oil; 3 lb butternut squash, peeled, cut, 1” cubes; 1 1/2 tbsp olive oil; 1/4 tsp sea salt; 3 lb brussel sprouts, stem ends removed, halved; 1 1/2 tbsp olive oil; 1/4 tsp sea salt; 1 tbsp chives or parsley, chopped (or parsley)

Un-Fried Chicken. Get Un-Fried Chicken Recipe from Food Network. Combine the buttermilk and hot sauce in a shallow bowl. Season the chicken with salt and black pepper and submerge in the buttermilk mixture.

This easy chicken recipe uses yogurt in place of buttermilk, which is a substitution that is definitely worth a try. The Best Skinny Fried Chicken (Air Fryer) This Un-fried chicken crisps up into perfectly crunchy, fabulous fried chicken! Everyone will think it's deep-fried but its easily made in an air-fryer. You can cook Un-Fried Chicken using 18 ingredients and 8 steps. Here is how you cook that.

Ingredients of Un-Fried Chicken

It's 6 of chicken breasts, trimmed to 4 ounces each.
You need 1 cup of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
It's 1 tbsp of Tabasco.
Prepare 1 1/2 cup of whole-wheat breadcrumbs.
Prepare 2 tbsp of parmesan cheese, grated.
Prepare 1 1/2 tsp of onion powder.
It's 1 1/2 tsp of garlic powder.
Prepare 2 tsp of black pepper.
Prepare 2 tsp of crushed chili flakes.
It's 2 tsp of smoked paprika.
It's 1/2 tsp of salt pan spray oil.
It's 3 lb of butternut squash, peeled, cut, 1” cubes.
It's 1 1/2 tbsp of olive oil.
It's 1/4 tsp of sea salt.
Prepare 3 lb of brussel sprouts, stem ends removed, halved.
You need 1 1/2 tbsp of olive oil.
You need 1/4 tsp of sea salt.
Prepare 1 tbsp of chives or parsley, chopped (or parsley).

Editor's Note: If you're watching what you eat but still crave some fried chicken, then this recipe for Un-Fried Chicken will hit the spot! This easy chicken recipe uses yogurt in place of buttermilk, which is a substitution that is definitely worth a try. Sprinkle the chicken with the House Seasoning. In a large bowl, combine the mayonnaise, lemon zest, juice, egg white, and hot sauce.

Un-Fried Chicken instructions

Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..

Add the chicken; toss to coat. Place the cornflake crumbs on a sheet of wax paper. Dip the chicken into the crumbs pressing so the crumbs adhere. Dredge chicken in cracker crumb mixture; dip in milk mixture, and dredge in cracker mixture again. Shake the bag to evenly coat the chicken in the bread crumbs.