Quinoa Chicken Parmesan. Quinoa Chicken Parmesan - With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy! Looking for a lightened-up dinner that will feed the whole family? Without a doubt my favorite chicken Parmesan recipe ever!
As many of you know, I am a big fan of quinoa and I have been ever since I first tried it.
Breadcrumbs are swapped for quinoa for a healthy take on classic chicken Parmesan in this easy dinner recipe.
Serve with a mixed green salad with red-wine vinaigrette.
You can have Quinoa Chicken Parmesan using 10 ingredients and 6 steps. Here is how you cook that.
Ingredients of Quinoa Chicken Parmesan
- It's of uncooked quinoa.
- It's of Italian seasoning.
- Prepare of boneless, skinless chicken breasts, cut crosswise in half.
- Prepare of Kosher salt and freshly ground black pepper.
- It's of quinoa flour (or wheat flour).
- It's of eggs, beaten.
- Prepare of shredded mozzarella cheese.
- It's of grated Parmesan cheese.
- Prepare of (or more to taste) marinara sauce, homemade or storebought.
- Prepare of basil leaves, chiffonade.
This is a lighter take on the classic chicken parmesan. If you are having issues with gluten, this would make the perfect. Whole-grain quinoa flavored with garlic and Parmesan cheese is a very basic recipe, but you can vary it by adding some fried tofu or veggies. Last night, I tried a Quinoa Parmesan Chicken recipe that the entire family gobbled up.
Quinoa Chicken Parmesan instructions
- Preheat oven to 400°F. Lightly oil a baking sheet or coat with nonstick spray..
- In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- Season chicken with salt and pepper, to taste..
- Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat..
- Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes..
- Serve immediately, garnished with basil, if desired..
Yes, my husband was hesitant at first because he still doesn't understand why quinoa has to be pronounced. It was chicken Parmesan and I still remember that meal. Best kind of comfort food right after having So after mixing the quinoa with the spaghetti sauce and water, it all gets put into the bottom of your. Includes quinoa, basil, oregano, boneless skinless chicken breasts, kosher salt, ground black pepper, all-purpose flour, large eggs. Add parmesan and remove from heat.