How to Cook Tasty Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

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Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream You can have Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream using 26 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

  1. It's of boneless skinless chicken breast halves.
  2. You need of Dipping Mixture.
  3. It's of egg whites.
  4. It's of juice of 1 lemon.
  5. It's of cornstarch.
  6. You need of Crusting Mixture.
  7. Prepare of coarse dry breadcrumbs.
  8. You need of chopped fresh flat leaf parsley.
  9. It's of kosher salt.
  10. It's of black pepper.
  11. You need of zest of 1 lemon.
  12. It's of finely chopped pecans.
  13. It's of dried oregano.
  14. It's of dried thyme.
  15. Prepare of paprika.
  16. It's of cayenne pepper.
  17. Prepare of Baked sweet potatoes with maple-jalapeno sour cream.
  18. You need of sweet potatoes, scrubbed & dried.
  19. Prepare of sour cream or plain yogurt.
  20. You need of pure maple syrup.
  21. Prepare of jalapeno, seeded, minced.
  22. It's of fresh lime juice.
  23. Prepare of salt, to taste.
  24. It's of tabasco, to taste.
  25. It's of crumbled bacon.
  26. Prepare of sliced scallions.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream step by step

  1. Preheat oven to 450°.
  2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..
  3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..
  4. Add pecans, herbs & spices to the crusting mixture..
  5. Dip & crust chicken, then air-dry on rack 20-30 minutes..
  6. Saute chicken in olive oil until golden, about 3 minutes..
  7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..