Recipe: Perfect Baked Chicken With Tricolour Quinoa

Baked Chicken With Tricolour Quinoa. Baked Chicken With Tricolour Quinoa One step ahead to a healthier living is by cooking healthy food. Quinoa, chicken breast, broccoli, tomato, mushroom, and alfalfa are high in proteins, vitamins, minerals, and fibers. Baked Chicken With Tricolour Quinoa step by step.

Bring chicken broth and quinoa to a boil in a saucepan. Quinoa is higher in protein, fiber, minerals, and vitamins that rice and oats. I chose tricolor quinoa for this dish but you can use regular as well. You can cook Baked Chicken With Tricolour Quinoa using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Baked Chicken With Tricolour Quinoa

1. It's 1 of chicken breast (pan fried then baked).
2. It's 1 of tomato.
3. Prepare 4 of broccoli.
4. Prepare of Shimeji mushroom.
5. You need of Alfalfa.
6. You need 1 cup of quinoa.
7. It's 1/2 of lemon.
8. It's 2 of garlic.
9. Prepare 2 tbsp of unsalted butter.
10. You need of olive oil.

This recipe calls for one pound of cooked chicken. You can use grilled, baked, pan-seared, or rotisserie chicken in this Tomato Basil Chicken Quinoa. Quinoa is a great source of protein, fibre, and iron, making it a beneficial grain option for all, but especially for vegetarians and vegans. Pair it with veggies, spices, and protein, and you.

Baked Chicken With Tricolour Quinoa instructions

1. Sprinkle salt and black pepper to chicken breast then rub with olive oil..
2. Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes.
3. Boil 1 cup quinoa with 2 cups of water until it dries..
4. Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes..
5. Melt the unsalted butter and fry the garlic. Drizzle before eating..
6. Squeeze lemon juice to the chicken a moment before eating..

In a large bowl, combine the chicken, mustard and thyme; season with pepper. Mix with a rubber spatula to coat. Place a rack on the reserved baking sheet. Dip the chicken in the quinoa, coating well on both sides, then place on the rack. Quinoa is often thought to be a grain however in truth it is a seed (also known as a pseudo-cereal).