Spinach & artichoke chicken lasagna. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping.
It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet!
The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium.
You can have Spinach & artichoke chicken lasagna using 10 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Spinach & artichoke chicken lasagna
- Prepare of oven ready lasagna noodles.
- Prepare of sweet onion, chopped.
- It's of chopped garlic.
- You need of frozen chopped spinach, thawed and drained.
- You need of artichoke hearts, drained & chopped.
- It's of ricotta cheese.
- It's of cooked & shredded chicken.
- You need of or about 1 and 1/2 jars of alfredo sauce. This is approximate as I used homemade alfredo sauce, but feel free to use a jarred one if you prefer.
- Prepare of chopped parsley.
- You need of mozzarella cheese.
Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing.
Spinach & artichoke chicken lasagna step by step
- Preheat oven to 350.
- Mix together onions, spinach, garlic, artichokes & ricotta cheese in a bowl. Add cooked chicken and stir until well combined..
- Put thin layer of sauce on bottom of lasagna pan..
- Layer noodles, chicken mixture, sauce and mozz cheese. Repeat..
- Top the last layer of noodles with remaining sauce and mozz cheese..
- Cover with foil. Cook in oven for 45 min..
- Remove foil. Top with chopped parsley and put back in oven for another 10 minutes..
Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard. Uncover the pot, turn the heat on high, and cook the spinach for. In Season: Fresh spinach is available year-round. What to Look For: Look for bright green, unwilted leaves.