Recipe: Delicious Vegetable Tofu Stir Fry

Vegetable Tofu Stir Fry.

You can cook Vegetable Tofu Stir Fry using 19 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Vegetable Tofu Stir Fry

1. It's of Main Ingredients.
2. Prepare 16 oz of Broccoli.
3. You need 2 cup of Tofu (drained, pressed, thin "domino" sized cut).
4. Prepare 1 cup of Red Onion.
5. You need 1 cup of Sweet Onion.
6. Prepare 1 cup of Shredded Carrots.
7. Prepare 2 cup of Sliced Mushrooms.
8. You need 4 of stock Cut Asparagus.
9. Prepare 2 cup of Snap Peas.
10. You need of Spice to Make it Nice!.
11. You need 2 cup of Soy Sauce for Tofu marinade.
12. It's 1/4 cup of Red Wine or cooking wine.
13. You need 3 tbsp of lemon juice (juice or real lemon).
14. You need 2 tbsp of to 4 tablespoons of Olive Oil for Wok or Pan to fry.
15. Prepare 2 dash of Garlic (fresh or dried).
16. Prepare 2 dash of Salt, Garlic Salt, Lemon Pepper, etc...
17. You need of Optional.
18. Prepare 8 oz of Cooked White Rice.
19. You need 3 cup of *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

Vegetable Tofu Stir Fry instructions

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..