Chicken liver, stir fried French beans and boiled sweet potatoes. * NB: Kindly note that SWEET POTATOES LEAVES are used in this recipe and not potatoes leaves which are poisonous! A plate of freshly stir fried vegetables. I like french beans when cooked with potatoes.
Tip all of the vegetables out into a warm bowl and return the wok to the heat.
Pan-fried chicken breast, wild garlic and wild mushrooms with boiled new potatoes.
Sweet potatoes are a nutritious vegetable that can be added to many dishes.
You can cook Chicken liver, stir fried French beans and boiled sweet potatoes using 11 ingredients and 13 steps. Here is how you cook that.
Ingredients of Chicken liver, stir fried French beans and boiled sweet potatoes
- Prepare 200 g of chicken liver.
- It's 2 of sweet potatoes.
- It's of French beans,.
- Prepare of onions.
- You need of ginger.
- Prepare of garlic.
- You need of tomatoes.
- Prepare of milk,.
- Prepare of oil,.
- Prepare of salt,.
- Prepare of curry powder.
Sweet potatoes contain a variety of minerals and vitamins including calcium, beta carotene, and vitamin C. Tips for making pan fried potatoes and green beans! For best results trim the ends off the green Chop your potatoes into small cubes as this helps cook them all the way through by the time they An easy traditional side that is loved by all and goes with everything from grilled chicken to fried fish. Fit the processor with grating blade and grate sweet potatoes.
Chicken liver, stir fried French beans and boiled sweet potatoes instructions
- Marinate the liver in milk, grated ginger and garlic for one hour.
- Clean and prepare the French beans.
- Clean and boil the sweet potatoes.
- Cut up onions and fry separately for French beans and liver.
- Add tomatoes to both pots an leave to cook.
- Add the French beans to one pot and stir.
- Add the liver without the liquid to the tomatoes in the other pot.
- Leave to Cook for some time.
- Keep stirring the French beans and cook till crunchy. Season and tale off heat.
- Stirvthe liver and add the remaining marinade. Leave to cool till well done.
- Season and take off heat.
- Check on sweet potatoes and take off heat if ready.
- Serve and enjoy the meal.
Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. It goes so well with both plain porridge or steamed rice. This Satay Chicken Stir Fry is a firm favourite at my local Chinese take out! Made from scratch and easy to make, this will satisfy your satay craving! I like to use chicken thigh for stir fries because it's juicier than breast and tenderloin.